![]() ![]() If you’re struggling to lose excess weight, quitting drinking is an effective way to improve your weight loss attempts. Get started Can quitting drinking help with weight loss? But they do know this: Abdominal weight gain, in particular, is linked to a higher risk for heart disease and diabetes. Scientists don’t fully understand how alcohol causes a “ beer belly,” also called central obesity. It’s also common for home-poured drinks and drinks served in bars and restaurants to be larger than a “standing serving.” Does alcohol lead to more belly fat?Īlcohol excess can raise the risk of weight gain throughout the body, and in particular, in the belly. ![]() But this doesn’t include the calories added by any liquids that you mix with the liquor. ![]() Per recommended serving, liquor contains the fewest calories. Here are some rough estimates for the calorie content of beer, wine, and liquor: Different types of alcohol contain a different number of calories, but all can cause weight gain if you are drinking in excess. Does beer, wine, or liquor cause more weight gain? You may be more tempted to eat unhealthier foods and more likely to give into those temptations. When your brain is under the influence of alcohol, your decision-making processes are affected. Alcohol can cause unhealthy food choicesĮven when you’re feeling your best, it can be hard to make healthy food choices. Unfortunately, while your body is preoccupied with metabolizing alcohol, it can’t effectively metabolize food, causing metabolism to slow down. This is because alcohol is toxic to the body. When you drink alcohol, your body’s metabolism focuses its energy on processing and removing it. Your body uses this energy for everyday functions (like thinking and breathing), activity, and exercise. Your metabolism is how your body processes food and turns it into energy. When the body receives more energy than it needs (either by overeating or overdrinking), the body stores that extra energy as fat. In other words, alcohol provides “empty” calories. These are “extra” calories because people don’t drink alcohol to fulfill hunger or meet nutritional needs. Alcohol adds extra caloriesĪll alcohol contains energy in the form of calories. Here’s how regularly drinking alcohol contributes to weight gain. View more medications How does alcohol cause weight gain?Īlcohol has many different effects on health. ![]()
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